Private Yoga Lessons
Teal specializes in individualized yoga instruction.
Those who can benefit from individual instruction are:
- People seeking therapeutic yoga to help in the treatment of chronic or acute conditions (emotional, spiritual, physical), rehabilitation from injuries or surgery, or who require other specialized care.
- New students of yoga who wish to learn yoga from the ground up including the basic principles of the 8 Limbs of Yoga: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
- Advanced students who want to get deeper into their practice.
One-hour session based on the needs and goals of the student: $125
Wild Teal Teaches:
Yoga for Stress Relief at Work!
BE HERE NOW
— Ram Dass
Personalized Holistic Wellness Programs
Personalized 6-week programs designed to transform your life and give you skills you will use for a lifetime.
Programs are offered in Teal’s Asheville studio, or as a long distance program fascinated by phone calls, Skype/FaceTime, and emails.
Programs incorporate all or many of the following depending on the clients needs and goals:
- yoga asana (postures), pranayama (breathing techniques), meditation, mantras, mudras and more.
- nutritional counseling
- herbal medicine recommendations
- Taoist stone medicine recommendations
- guided shamanic journeying
- creative arts
- other transformational practices.
- initial session is 1.25 hours and consists of a complete physical and emotional intake, outline of program focus and short practice or treatment.
- an overview of the program will be provided via email, and the student will have some “homework” to do before the first “check in” in one week.
- 5, one-hour sessions with Teal (in-person or via Skype/FaceTime).
- weekly email checkins
- weekly assignments
- 6 custom blended Stone Medicine Elixirs, or Herbal Medicine tinctures/teas.
- 1, 8-stone custom made crystal matrix grid with instructions for use
Six-week individualize program: $1108
Holistic Wellness Coaching Session
Follow up coaching sessions for graduates of a six-week personalized program. These sessions will help you stay clear and on-track with your wellness goals. As always the advice and approach is holistic, so recommendations for movement, nutrition, meditation, and other methods for finding and staying on your dharmic Soul Path will be given. These sessions can be done in person in Asheville, or via Skype or FaceTime.
One-hour Holistic Coaching Session: $125