Yoga For Busy People

10 minutes a day. 40 days. Transform your life.

For 20 years I've asked my yoga students, "What are the biggest problems in your life?"

This is what they tell me:

I don’t sleep.

I’m so stressed out.

I have high anxiety.

I have no balance between my life, and my work.

I have no time for myself — I don’t know who I am any more.

I’d like to improve my physical/emotional/spiritual health, but I just don’t have the time.

I’ve heard a yoga practice would help me, but I don’t know where to start.

Sound  familiar?

Well, my dear ones, this class is my answer to those problems.

Meet Teal

My Soul Path is to help you find yours.

To help you clear through the emotional and spiritual blocks that are holding you back, and to help you develop the strong physical container you need to live your most joyful and abundant life.

Join me on this 40 day journey to wellness and personal revolution.

Read Teal’s full bio here.

Transform Your Body, Mind and Spirit



Build your immune system

Unwind adrenal fatigue and exhaustion

Get strong, balanced and flexible

Alleviate back, joint and muscular pain

Strengthen your heart and lungs

Harmonize your hormones



Create work-life balance

Kick anxiety to the curb

Start sleeping like a baby

Be revitalized, happier and less stressed

Re-pattern your brain and establish new habits

Develop better focus and concentration



Reach new levels of clarity on your Soul Path

Learn to love yourself more and make time for your own needs

Develop stress management skills you can use for a lifetime, and share with your loved ones

Explore a deeper relationship with your personal Divine

Gain a community of loving souls that are here to support you on your Soul Path

Simple. Simple. Simple.

That’s what this program is all about.

And simple is powerful.

You can build a longer practice later if you want —
this course teaches you how to cultivate a yoga practice in only 10 minutes a day that will transform your life now.

What you get in your 40 Day Yoga For Busy People Program

Daily emails with your lesson — just click on the link and get started!

An instructor with 21 years of experience who is there to support you every step of the way.

17 fun lessons that combine videos, audio recordings, readings and activities.

Two practice days in between each new lesson — so you really get the material into your body and have time to integrate what you are experiencing.

Yoga Toolkit of daily practices that take only TEN minutes a day, but give you deep and lasting benefits.

Amplify your practice with daily Off Your Mat and Into Your World suggestions, so you know how to take what you have learned and use it in your daily life.

The practical tools, methods and energetic magic necessary to create Sacred Space and Time for yourself.

A pranayama practice (breathing techniques) that will relieve stress, increase focus and clarity and ignite your prana (vital energy).

Safe, proper alignment instruction in basic yoga asana (postures) and pratapana (warm-up exercises), that will build your flexibility, strength and balance, while eliminating stress and anxiety.

Learn how to take care of your spine physically, and how to tap into the energetic power within it.

Unlock the ancient alchemy of mantras and mudras.

Learn to meditate (even if you thought you never could.)

Cultivate unconditional self-love and banish the negative voices that are sabotaging your life.

Learn proper cultivation and care of your Pelvic Bowl, and why it is a powerhouse of energy for your body, mind and spirit.

Develop a deeper connection to yourself and your personal Divine.

Gain insight and clarity into the meaning of your life and your Soul Path.

Sit back (or lay down!) and enjoy guided meditations that will take you to deep layers of consciousness.

Go back to being a carefree kid! Re-discover the art of play.

Learn how rituals work to overcome the deepest, most long-standing blocks in our psyche. You will practice a hands-on ritual that will bust through blockages that have been holding you back at the deepest levels.

Learn how to take your Yoga Toolkit to the next level with a lesson on the Art of Yoga Sequencing, so you can put the items in your Yoga Toolkit together into longer practices.

Plus, two BONUS lessons that will teach you how to incorporate stones and crystals into your yoga practice based on the principles of Taoist Stone Medicine.

And more…

I’m ready to transform my life.

What People Are Saying About Yoga For Busy People

I have always recommended yoga, meditation, and relaxation to my patients in the pharmacy for many different diseases (high blood pressure, stress management, ADHD, pain control, to name a few!).  This class initially peaked by interest as it was geared for Busy People – check!

Yoga for Busy People was a great experience for me to understand all aspects of a yoga practice.  I found Teal to be a very knowledgeable, patient, and responsive instructor while completing the online classes. It was flexible to complete at home, and definitely gave me the tools to begin a yoga practice of my own.  Thank you, Teal!  What a wonderful experience!

— Mel Rosse, Pharmacist, Huntsville, Alabama

Building Community, Accountability and FUN!

Studies show that people who start a new program with a partner or a group stick to the program better and get more out of it.

So, I GREATLY encourage you to join with a friend, family member, or group.

Invite your spouse, your best friend, your book club or your boot camp. Talk to your co-workers in the teacher’s lounge or around the water cooler (do we have those anymore?…you know what I mean:-) and invite them to take this transformative journey with you.

Everyone Learns Differently

Study in a way that meets your learning style and your busy lifestyle.

My degree in education and 20 years experience as a teacher has made it very clear to me that everyone has a different learning style.

So, I’ve designed all my courses to include a variety of methods including: audio, video, movement, activities, graphics, written words and interaction with an incredible community, so that your learning style will be honored and you will get the maximum benefit from the course.

Your investment for the entire 40 day Yoga For Busy People program is only $108 (that’s less than $3 a day.)

And you have access to the course for 6 months from your start date, so you can come back and do the class again and again!

Still Have Some Questions?

Still not sure if this is the right program for you? Let me put your mind at ease…

You don’t have to be a certain age or fitness level to join…this program is for everyone.

You don’t have to have any prior knowledge of yoga or meditation…this program is for beginners and experienced yogin, alike.

You CAN do this. I promise. And you’re going to have a great time in the process.

Drop me an email if you still have questions. I am here for you.

“My first yoga classes were instructed by Teal. I didn’t know what to expect and was nervous I would not like it. The way she coached us through the various positions, and her positive calming voice helped me relax and learn. Because of her great instruction and enthusiasm I came to love yoga. I am grateful I had the privilege to learn first from Teal and look forward to more classes.”

— Tamra G., Dickinson, Texas

“Teal, the Mandala Workshop was just awesome! Thank you for your leadership in gathering everyone of common spirits together. It was a moving experience and very enjoyable! The space felt perfect and the music was most definitely inspiring to the overall experience. I felt safe at all times and I felt so young and joyful! My mandala is attached and I am so proud of the meaningful process that it represents. Thank you, Teal!  You are an amazing spiritual teacher. Namaste!”

— Frances C., McAdenville, NC

“How to breathe properly was a real revelation…it has been helpful during panic attacks and allows me o regain control not only of my breathing, but also my heart rate. Brilliantly taught Miss Teal, the Yoga for Busy People lessons were the quickest 10 min of my life! I could have listened for an hour. Bravo!”

— Michael M., Chattanooga, TN

“I endorse this class 100%. My mom, Teal, is an awesome yoga teacher, and of course her Downward Dog is excellent because I taught her everything she knows. Look for me in her classes—I like to jump in for a cameo now and then. Namaste and enjoy your yoga journey — WOOF!”

— Bhakti the Devoted One, aka Yoga Pup, Asheville, NC